Event Calendar

7.30pm to 9.30pm Free For Everybody

Friday Night is Social Drinks

Conversation flows as easily as the cocktails, so rock up and pour yourself your favorite tipple.click here for details

Introduction to Hypnosis

7.30pm Free For Everybody

Introduction to Hypnosis

SAVE £20 Join hypnotist Sharon Stiles to learn how hypnosis works and how you can use it yourself to reduce stress and anxiety and motivate yourself.click here for details

Womens Wellness online event

7pm Free For Everybody

Live Self-Care Fridays

Take A Breather's self care sessions will be teaching you their favourite self massage & reflexology tips.click here for details

The Morning Mindset

11am to 11.30am Free For Everybody

The Morning Mindset

In this workshop, mind coach David will teach you tools and techniques on how to start every day thinking and feeling positive and upbeat. click here for details

Saturday 2nd May

9am onwards Free For Everybody

Womens Wellness online event

A supportive environment to promote women's health and wellness, without pushing products or selling.click here for details

Sunday 3rd May

ONLINE Live Bedtime yoga

10pm to 10.30pm Free For Everybody

ONLINE Live Bedtime yoga

SAVE £5 A relaxing, slow yoga with restorative, yin and breathing sequence to help you into a restful sleep.click here for details

Monday 4th May

Live Online Pilates with Cilla

7pm Free For Everybody

Live Online Pilates with Cilla

Pilates is an integral part of having a healthy and balanced lifestyle. click here for details

9am Free For Everybody

Live Breathe, Move, Flow

Help improve your life through movement!click here for details

Prevent overwhelm and burnout

12.30pm Free For Everybody

Live Physiofusion Pilates

The Pilates classes are designed around both chair and standing exercises, neither of which require masses of spaceclick here for details

Tuesday 5th May

6pm Free For Everybody

Prevent overwhelm and burnout

SAVE £20 Stress and overwhelm are all too common in modern women's lives.click here for details

9am Free For Everybody

Live Breathe, Move, Flow

Help improve your life through movement!click here for details

11am to 11.45am Free For Everybody

Morning Coffee and Chit-Chat

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you. click here for details

30min Dedicated to Feel Better

7.30pm to 8.30pm Free For Everybody

Live Beginner Hatha Yoga Class

If you are new to yoga or new to my yoga classes, this is a good place to start.click here for details

Wednesday 6th May

2pm to 2.30pm Free For Everybody

30min Dedicated to Feel Better

SAVE £15 Bite-sized tips and insights, skills and best practices to help you get through the coming weeks more smoothlyclick here for details

Frankys Best Ever Virtual Quiz

8.30pm Free For Everybody

Frankys Best Ever Virtual Quiz

Grab a beer or a glass of wine, some nibbles and we're ready to have some fun and giggles with Social-Circles zoom quiz nigh.click here for details

6.30pm Free For Everybody

Live Online Legs Tums and Bums

Tone up, firm up from your tummy, hips, thighs and bottom with this legs, bums and tums (LBT) workout.click here for details

9am Free For Everybody

Live Breathe, Move, Flow

Help improve your life through movement!click here for details

Virtual City: Missing Man

12.30pm Free For Everybody

Live Physiofusion Pilates

The Pilates classes are designed around both chair and standing exercises, neither of which require masses of space.click here for details

Thursday 7th May

12.30 to 1.30pm Free For Everybody

Virtual City: Missing Man

SAVE £5 Show Me Manchester is led by Emma Fox, an official Manchester Green Badge Tour Guide and Associate of the Institute of Tour Guiding.click here for details

2.30pm Free For Everybody

Mindfulness Sessions

chat about mindfulness, and guides us through a short meditation suitable for both adults and children. click here for details

10am Free For Everybody

Live Breathe, Move, Flow

Help improve your life through movement!click here for details

Hypno Holiday: Countryside

6.30pm to 7.30pm Free For Everybody

Live Intermediate Hatha class

SAVE £5 This class is perfect for those who have a good, strong foundation of basic yoga postures now.click here for details

Friday 8th May

8.30pm Free For Everybody

Hypno Holiday: Countryside

SAVE £20 Despite lockdown you can still get out walking in the British countryside when you join me for a half hour hypno holiday that leaves you relaxed and refreshed.click here for details

7pm Free For Everybody

Live Self-Care Fridays

Take A Breather's self care sessions will be teaching you their favourite self massage & reflexology tips.click here for details

11am to 11.45am Free For Everybody

Morning Coffee and Chit-Chat

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you. click here for details

Saturday 9th May

Spectacular Interactive Quiz

10am to 10.50am Free For Everybody

Overcome Procrastination

SAVE £25 Are you constantly putting things off for another day? Do you find yourself giving up when things get challenging?click here for details

Sunday 10th May

ONLINE Live Bedtime yoga

10pm to 10.30pm Free For Everybody

ONLINE Live Bedtime yoga

SAVE £5 A relaxing, slow yoga with restorative, yin and breathing sequence to help you into a restful sleep.click here for details

8.30pm to 9.30pm Free For Everybody

Spectacular Interactive Quiz

Grab a beer or a glass of wine, some nibbles and we're ready to have some fun and giggles with a zoom quiz nigh.click here for details

Monday 11th May

Live Online Pilates with Cilla

7pm Free For Everybody

Live Online Pilates with Cilla

Pilates is an integral part of having a healthy and balanced lifestyle. click here for details

10am Free For Everybody

Live Breathe, Move, Flow

Help improve your life through movement!click here for details

12.30pm Free For Everybody

Live Physiofusion Pilates

The Pilates classes are designed around both chair and standing exercises, neither of which require masses of spaceclick here for details

12 to 12.50pm Free For Everybody

Overcome Procrastination

SAVE £25 Are you constantly putting things off for another day? Do you find yourself giving up when things get challenging?click here for details

How to manage stress & anxiety

6pm to 6.50pm Free For Everybody

Overcome Procrastination

SAVE £25 Are you constantly putting things off for another day? Do you find yourself giving up when things get challenging?click here for details

7.30pm to 8.30pm Free For Everybody

How to manage stress & anxiety

Learn simple & easy stress management techniques to help you through these challenging times and beyond.click here for details

1.30pm to 2pm Free For Everybody

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details

Tuesday 12th May

10am Free For Everybody

Live Breathe, Move, Flow

Help improve your life through movement!click here for details

11am to 11.45am Free For Everybody

Morning Coffee and Chit-Chat

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you. click here for details

Setting Boundaries

6pm Free For Everybody

Setting Boundaries

SAVE £20 If you're the one who always says Yes to everyone, but sometimes knows that you've taken on too much, maybe you need to learn how to say 'No' gracefully!click here for details

7.30pm to 8.30pm Free For Everybody

Live Beginner Hatha Yoga Class

If you are new to yoga or new to my yoga classes, this is a good place to start.click here for details

1.30pm to 2pm Free For Everybody

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details

Wednesday 13th May

6.30pm Free For Everybody

Live Online Legs Tums and Bums

Tone up, firm up from your tummy, hips, thighs and bottom with this legs, bums and tums (LBT) workout.click here for details

10am Free For Everybody

Live Breathe, Move, Flow

Help improve your life through movement!click here for details

12.30pm Free For Everybody

Live Physiofusion Pilates

The Pilates classes are designed around both chair and standing exercises, neither of which require masses of space.click here for details

Dedicated to Feeling Better

7pm to 7.50pm Free For Everybody

Overcome Procrastination

SAVE £25 Are you constantly putting things off for another day? Do you find yourself giving up when things get challenging?click here for details

2pm to 2.30pm Free For Everybody

Dedicated to Feeling Better

Bite-sized tips and insights, skills and best practices to help you get through the coming weeks more smoothly.click here for details

1.30pm to 2pm Free For Everybody

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details

Thursday 14th May

2.30pm Free For Everybody

Mindfulness Sessions

chat about mindfulness, and guides us through a short meditation suitable for both adults and children. click here for details

Live Breathe Move Flow

10am Free For Everybody

Live Breathe Move Flow

Help improve your life through movement!click here for details

11am to 11.45am Free For Everybody

Morning Coffee and Chit-Chat

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you. click here for details

6.30pm to 7.30pm Free For Everybody

Live Intermediate Hatha class

SAVE £5 This class is perfect for those who have a good, strong foundation of basic yoga postures now.click here for details

1.30pm to 2pm Free For Everybody

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details

Friday 15th May

7pm Free For Everybody

Live Self-Care Fridays

Take A Breather's self care sessions will be teaching you their favourite self massage & reflexology tips.click here for details

10am Free For Everybody

Live Breathe, Move, Flow

Help improve your life through movement!click here for details

11am to 11.45am Free For Everybody

Morning Coffee and Chit-Chat

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you. click here for details

8pm to 9.30pm Free For Everybody

Friday Night is Social Drinks

Conversation flows as easily as the cocktails, so rock up and pour yourself your favorite tipple.click here for details

8.30pm to 9.20pm Free For Everybody

Overcome Procrastination

SAVE £25 Are you constantly putting things off for another day? Do you find yourself giving up when things get challenging?click here for details

Spectacular Interactive Quiz

1.30pm to 2pm Free For Everybody

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details

Saturday 16th May

Sunday 17th May

8.30pm to 9.30pm Free For Everybody

Spectacular Interactive Quiz

Grab a beer or a glass of wine, some nibbles and we're ready to have some fun and giggles with a zoom quiz nigh.click here for details

Monday 18th May

Live Online Stretch & Relax

6.30pm Free For Everybody

Live Online Stretch & Relax

A wonderful class, that will release tight muscles, release tension.click here for details

10am Free For Everybody

Live Breathe, Move, Flow

Help improve your life through movement!click here for details

Thrive not just Survive Class

12.30pm Free For Everybody

Live Physiofusion Pilates

The Pilates classes are designed around both chair and standing exercises, neither of which require masses of spaceclick here for details

9am to 10am Free For Everybody

Thrive not just Survive Class

click here for details

Tuesday 19th May

10am Free For Everybody

Live Breathe, Move, Flow

Help improve your life through movement!click here for details

Prioritise your own needs

11am to 11.45am Free For Everybody

Morning Coffee and Chit-Chat

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you. click here for details

6pm Free For Everybody

Prioritise your own needs

SAVE £20 Ensuring you get your needs met is the KEY to consistently being your most effective self. Without them you are deplete.click here for details

7.30pm to 8.30pm Free For Everybody

Live Beginner Hatha Yoga Class

If you are new to yoga or new to my yoga classes, this is a good place to start.click here for details

1.30pm to 2pm Free For Everybody

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details

Wednesday 20th May

5pm Free For Everybody

Live Online Legs Tums and Bums

Tone up, firm up from your tummy, hips, thighs and bottom with this legs, bums and tums (LBT) workout.click here for details

10am Free For Everybody

Live Breathe, Move, Flow

Help improve your life through movement!click here for details

How to Beat Procrastination

12.30pm Free For Everybody

Live Physiofusion Pilates

The Pilates classes are designed around both chair and standing exercises, neither of which require masses of space.click here for details

6pm to 7pm Free For Everybody

How to Beat Procrastination

SAVE £25 Tanya Sturges is a Leadership and Mindset Coach and owner and Adonis Blue Coaching and wants to share with you her top tools and techniques for overcoming procrastination and achieving your goals.click here for details

30min Dedicated to Feel Better

2pm to 2.30pm Free For Everybody

30min Dedicated to Feel Better

Bite-sized tips and insights and skills to equip you get through the coming weeks and beyond more smoothly click here for details

1.30pm to 2pm Free For Everybody

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details

Thursday 21st May

2.30pm Free For Everybody

Mindfulness Sessions

chat about mindfulness, and guides us through a short meditation suitable for both adults and children. click here for details

Instant Vitality Naturally

10am Free For Everybody

Live Breathe, Move, Flow

Help improve your life through movement!click here for details

8.15pm to 8.45pm Free For Everybody

Instant Vitality Naturally

SAVE £15 Julie Silver, The Vitality Fairy, will show you simple instant vitality tips to help you feel happier, improve your mood, immune system & general health. click here for details

6.30pm to 7.30pm Free For Everybody

Live Intermediate Hatha class

SAVE £5 This class is perfect for those who have a good, strong foundation of basic yoga postures now.click here for details

1.30pm to 2pm Free For Everybody

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details

Friday 22nd May

7pm Free For Everybody

Live Self-Care Fridays

Take A Breather's self care sessions will be teaching you their favourite self massage & reflexology tips.click here for details

10am Free For Everybody

Live Breathe, Move, Flow

Help improve your life through movement!click here for details

11am to 11.45am Free For Everybody

Morning Coffee and Chit-Chat

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you. click here for details

8pm to 9.30pm Free For Everybody

Friday Night is Social Drinks

Conversation flows as easily as the cocktails, so rock up and pour yourself your favorite tipple.click here for details

Hypno Holiday: Trip to Seaside

1.30pm to 2pm Free For Everybody

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details

Saturday 23rd May

Sunday 24th May

8pm Free For Everybody

Hypno Holiday: Trip to Seaside

Grab a brew, a coffee, a herbal tea, or whatever your preference is and join Steve and the members for a catch up and a giggle.click here for details

Introduction to Hypnosis

6.30pm Free For Everybody

Introduction to Hypnosis

SAVE £20 Join hypnotist Sharon Stiles to learn how hypnosis works and how you can use it yourself to reduce stress and anxiety and motivate yourself.click here for details

Spectacular Interactive Quiz

8.30pm to 9.30pm Free For Everybody

Spectacular Interactive Quiz

Grab a beer or a glass of wine, some nibbles and we're ready to have some fun and giggles with a zoom quiz nigh.click here for details

Monday 25th May

How To Reduce Anxiety

11am to 11.30am Free For Everybody

How To Reduce Anxiety

SAVE £20 In this 30min workshop, mind coach David will teach you how to reduce your feels of stress and anxiety with a very simple yet powerful technique. click here for details

Live Online Stretch & Relax

6.30pm Free For Everybody

Live Online Stretch & Relax

A wonderful class, that will release tight muscles, release tension.click here for details

10am Free For Everybody

Live Breathe, Move, Flow

Help improve your life through movement!click here for details

Thrive not just Survive Class

12.30pm Free For Everybody

Live Physiofusion Pilates

The Pilates classes are designed around both chair and standing exercises, neither of which require masses of spaceclick here for details

9am to 10am Free For Everybody

Thrive not just Survive Class

click here for details

How to manage stress & anxiety

7.30pm to 8.30pm Free For Everybody

How to manage stress & anxiety

Learn simple & easy stress management techniques to help you through these challenging times and beyond.click here for details

Tuesday 26th May

10am Free For Everybody

Live Breathe, Move, Flow

Help improve your life through movement!click here for details

11am to 11.45am Free For Everybody

Morning Coffee and Chit-Chat

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you. click here for details

Sleep Well, get better sleep

7.30pm to 8.30pm Free For Everybody

Live Beginner Hatha Yoga Class

If you are new to yoga or new to my yoga classes, this is a good place to start.click here for details

Wednesday 27th May

9pm Free For Everybody

Sleep Well, get better sleep

SAVE £15 If you are finding it more difficult to sleep at the moment please join me at this 60 minute event.click here for details

The Power Of Letting Go

11am to 11.30am Free For Everybody

The Power Of Letting Go

SAVE £20 In this workshop, mind coach David will teach you tools and techniques on how to let go of what is holding you back.click here for details

6.30pm Free For Everybody

Live Online Legs Tums and Bums

Tone up, firm up from your tummy, hips, thighs and bottom with this legs, bums and tums (LBT) workout.click here for details

10am Free For Everybody

Live Breathe, Move, Flow

Help improve your life through movement!click here for details

12.30pm Free For Everybody

Live Physiofusion Pilates

The Pilates classes are designed around both chair and standing exercises, neither of which require masses of space.click here for details

Hypno Holiday: Woodland Year

1.30pm to 2pm Free For Everybody

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details

Thursday 28th May

SAVE £20 Reduce Anxiety

7pm Free For Everybody

SAVE £20 Reduce Anxiety

In this 60 minute event she will be teaching a version of EFT (Emotional Freedom Technique) that she finds especially helpful for anxiety. click here for details

8.30pm Free For Everybody

Hypno Holiday: Woodland Year

SAVE £20 Despite lockdown you can still experience a walk in the woods. Join me for a half hour hypno holiday that leaves you relaxed and refreshed.click here for details

2.30pm Free For Everybody

Mindfulness Sessions

chat about mindfulness, and guides us through a short meditation suitable for both adults and children. click here for details

10am Free For Everybody

Live Breathe, Move, Flow

Help improve your life through movement!click here for details

Tropic Skincare Evening

8.30pm to 9.30pm Free For Everybody

Tropic Skincare Evening

Find out about the fastest growing skincare brand in the UK, 180+ beauty/skincare awards + counting. Quiz, relaxed chat about ethical, clean, green skincare and make-up.click here for details

6.30pm to 7.30pm Free For Everybody

Live Intermediate Hatha class

SAVE £5 This class is perfect for those who have a good, strong foundation of basic yoga postures now.click here for details

1.30pm to 2pm Free For Everybody

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details

Friday 29th May

7pm Free For Everybody

Live Self-Care Fridays

Take A Breather's self care sessions will be teaching you their favourite self massage & reflexology tips.click here for details

10am Free For Everybody

Live Breathe, Move, Flow

Help improve your life through movement!click here for details

11am to 11.45am Free For Everybody

Morning Coffee and Chit-Chat

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you. click here for details

Why Is Sleep So Powerful?

8pm to 9.30pm Free For Everybody

Friday Night is Social Drinks

Conversation flows as easily as the cocktails, so rock up and pour yourself your favorite tipple.click here for details

11am to 11.30am Free For Everybody

Why Is Sleep So Powerful?

SAVE £20 In this 30 minute workshop Mind Coach David Rahman will describe tips and techniques to help improve your sleep hygiene which can lead to a better night's sleep. click here for details