Pilates is an integral part of having a healthy and balanced lifestyle.

Help improve your life through movement!

The Pilates classes are designed around both chair and standing exercises, neither of which require masses of space

SAVE £20 Stress and overwhelm are all too common in modern women's lives.

Help improve your life through movement!

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you.

If you are new to yoga or new to my yoga classes, this is a good place to start.

SAVE £15 Bite-sized tips and insights, skills and best practices to help you get through the coming weeks more smoothly

Grab a beer or a glass of wine, some nibbles and we're ready to have some fun and giggles with Social-Circles zoom quiz nigh.

Tone up, firm up from your tummy, hips, thighs and bottom with this legs, bums and tums (LBT) workout.

Help improve your life through movement!

The Pilates classes are designed around both chair and standing exercises, neither of which require masses of space.

SAVE £5 Show Me Manchester is led by Emma Fox, an official Manchester Green Badge Tour Guide and Associate of the Institute of Tour Guiding.

chat about mindfulness, and guides us through a short meditation suitable for both adults and children.

Help improve your life through movement!

SAVE £5 This class is perfect for those who have a good, strong foundation of basic yoga postures now.

SAVE £20 Despite lockdown you can still get out walking in the British countryside when you join me for a half hour hypno holiday that leaves you relaxed and refreshed.

Take A Breather's self care sessions will be teaching you their favourite self massage & reflexology tips.

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you.

SAVE £25 Are you constantly putting things off for another day? Do you find yourself giving up when things get challenging?

SAVE £5 A relaxing, slow yoga with restorative, yin and breathing sequence to help you into a restful sleep.

Grab a beer or a glass of wine, some nibbles and we're ready to have some fun and giggles with a zoom quiz nigh.

Pilates is an integral part of having a healthy and balanced lifestyle.

Help improve your life through movement!

The Pilates classes are designed around both chair and standing exercises, neither of which require masses of space

SAVE £25 Are you constantly putting things off for another day? Do you find yourself giving up when things get challenging?

SAVE £25 Are you constantly putting things off for another day? Do you find yourself giving up when things get challenging?

Learn simple & easy stress management techniques to help you through these challenging times and beyond.

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.

Help improve your life through movement!

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you.

SAVE £20 If you're the one who always says Yes to everyone, but sometimes knows that you've taken on too much, maybe you need to learn how to say 'No' gracefully!

If you are new to yoga or new to my yoga classes, this is a good place to start.

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.

Tone up, firm up from your tummy, hips, thighs and bottom with this legs, bums and tums (LBT) workout.

Help improve your life through movement!

The Pilates classes are designed around both chair and standing exercises, neither of which require masses of space.

SAVE £25 Are you constantly putting things off for another day? Do you find yourself giving up when things get challenging?

Bite-sized tips and insights, skills and best practices to help you get through the coming weeks more smoothly.

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.

chat about mindfulness, and guides us through a short meditation suitable for both adults and children.

Help improve your life through movement!

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you.

SAVE £5 This class is perfect for those who have a good, strong foundation of basic yoga postures now.

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.

Take A Breather's self care sessions will be teaching you their favourite self massage & reflexology tips.

Help improve your life through movement!

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you.

Conversation flows as easily as the cocktails, so rock up and pour yourself your favorite tipple.

SAVE £25 Are you constantly putting things off for another day? Do you find yourself giving up when things get challenging?

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.

Grab a beer or a glass of wine, some nibbles and we're ready to have some fun and giggles with a zoom quiz nigh.

A wonderful class, that will release tight muscles, release tension.

Help improve your life through movement!

The Pilates classes are designed around both chair and standing exercises, neither of which require masses of space

Help improve your life through movement!

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you.

SAVE £20 Ensuring you get your needs met is the KEY to consistently being your most effective self. Without them you are deplete.

If you are new to yoga or new to my yoga classes, this is a good place to start.

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.

Tone up, firm up from your tummy, hips, thighs and bottom with this legs, bums and tums (LBT) workout.

Help improve your life through movement!

The Pilates classes are designed around both chair and standing exercises, neither of which require masses of space.

SAVE £25 Tanya Sturges is a Leadership and Mindset Coach and owner and Adonis Blue Coaching and wants to share with you her top tools and techniques for overcoming procrastination and achieving your goals.

Bite-sized tips and insights and skills to equip you get through the coming weeks and beyond more smoothly

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.

chat about mindfulness, and guides us through a short meditation suitable for both adults and children.

Help improve your life through movement!

SAVE £15 Julie Silver, The Vitality Fairy, will show you simple instant vitality tips to help you feel happier, improve your mood, immune system & general health.

SAVE £5 This class is perfect for those who have a good, strong foundation of basic yoga postures now.

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.

Take A Breather's self care sessions will be teaching you their favourite self massage & reflexology tips.

Help improve your life through movement!

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you.

Conversation flows as easily as the cocktails, so rock up and pour yourself your favorite tipple.

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.

Grab a brew, a coffee, a herbal tea, or whatever your preference is and join Steve and the members for a catch up and a giggle.

SAVE £20 Join hypnotist Sharon Stiles to learn how hypnosis works and how you can use it yourself to reduce stress and anxiety and motivate yourself.

Grab a beer or a glass of wine, some nibbles and we're ready to have some fun and giggles with a zoom quiz nigh.

SAVE £20 In this 30min workshop, mind coach David will teach you how to reduce your feels of stress and anxiety with a very simple yet powerful technique.

A wonderful class, that will release tight muscles, release tension.

Help improve your life through movement!

The Pilates classes are designed around both chair and standing exercises, neither of which require masses of space

Learn simple & easy stress management techniques to help you through these challenging times and beyond.

Help improve your life through movement!

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you.

If you are new to yoga or new to my yoga classes, this is a good place to start.

SAVE £15 If you are finding it more difficult to sleep at the moment please join me at this 60 minute event.

SAVE £20 In this workshop, mind coach David will teach you tools and techniques on how to let go of what is holding you back.

Tone up, firm up from your tummy, hips, thighs and bottom with this legs, bums and tums (LBT) workout.

Help improve your life through movement!

The Pilates classes are designed around both chair and standing exercises, neither of which require masses of space.

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.

In this 60 minute event she will be teaching a version of EFT (Emotional Freedom Technique) that she finds especially helpful for anxiety.

SAVE £20 Despite lockdown you can still experience a walk in the woods. Join me for a half hour hypno holiday that leaves you relaxed and refreshed.

chat about mindfulness, and guides us through a short meditation suitable for both adults and children.

Help improve your life through movement!

Find out about the fastest growing skincare brand in the UK, 180+ beauty/skincare awards + counting. Quiz, relaxed chat about ethical, clean, green skincare and make-up.

SAVE £5 This class is perfect for those who have a good, strong foundation of basic yoga postures now.

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.

Take A Breather's self care sessions will be teaching you their favourite self massage & reflexology tips.

Help improve your life through movement!

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you.

Conversation flows as easily as the cocktails, so rock up and pour yourself your favorite tipple.

SAVE £20 In this 30 minute workshop Mind Coach David Rahman will describe tips and techniques to help improve your sleep hygiene which can lead to a better night's sleep.

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.

Grab a beer or a glass of wine, some nibbles and we're ready to have some fun and giggles with a zoom quiz nigh.