A guided mindful meditation session for adults & children with Chris Haddon, founder of Take A Breather UK.

Sit or lie down comfortably in any chair, floor, couch or bed whilst Chris has a chat about mindfulness, and guides us through a short meditation suitable for both adults and children. Chris teaches mindfulness in schools as well as within various businesses across the country.

No need to register or book a space, just head to Take A Breather's instagram page (@takeabreatheruk) or Facebook page (www.facebook.com/takeabreatherwithchris) every Thursday at 2.30pm and he will be live.

For more info about Take A Breather UK: www.takeabreatheruk.com

Cost: Free - Donations welcome to the NHS. Info given during the session.