VIEW6pm to 6.30pm Free For Everybody
6pm to 6.30pm Free For Everybody
SAVE £20 In this 30 minute workshop Mind Coach David Rahman will describe tips and techniques to help improve
your sleep hygiene which can lead to a better night's sleep.
VIEW2.30pm Free For Everybody
2.30pm Free For Everybody
chat about mindfulness, and guides us through a short meditation suitable for both adults and children.
VIEW6.30pm to 7.30pm Free For Everybody
6.30pm to 7.30pm Free For Everybody
SAVE £5 This class is perfect for those who have a good, strong foundation of basic yoga postures now.
VIEW8.15pm to 8.45pm Free For Everybody
8.15pm to 8.45pm Free For Everybody
SAVE £15 Julie Silver, The Vitality Fairy, will show you simple uplifting ways to reduce stress & anxiety, feel healthier, calmer, happier and improve your immune system etc.
VIEW1.30pm to 2pm Free For Everybody
1.30pm to 2pm Free For Everybody
Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.