This event has already taken place. Sorry you missed it :(
Don't miss out on the next event - monthly membership is just £35,
and you can attend as many events as you like!
Check out some of our upcoming events:
04/09/2022, 10am to 1.30pm
Walking is simple and one of the easiest ways to get more active, become healthier and beat stress. But it can be boring walking the same routes on your own.
31/08/2022, 6pm to 6.15pm
Is it time you upgraded your social life? Join our live 15min zoom session and meet Steve the founder, get any questions answered.
21/08/2022, 10am to 2pm
Walking is simple, free and one of the easiest ways to get more active, become healthier and beat stress. But it can be boring walking the same routes on your own.
20/08/2022, 11am to 2pm
Climb the trees and slide across high wires, crawl through tunnels, cross rope bridges, walk the planks and zip down to the ground!
Why not visit our calendar to see what events
are coming up.
Hi, I’m Sam Davies - Chiropractor, DNS Exercise Trainer & APPI Pilates Instructor!
Daily 9am Flow sessions are aimed at :
• Creating better breathing & stabilisation patterns
• Restoring movement quality
• Improving body awareness and muscle imbalance
• Improving technique & sport performance
To attend join the Facebook group @ https://www.facebook.com/groups/220065135748442/?ref=share