This class is perfect for those who have a good, strong foundation of basic yoga postures now.

You begin to move onto more intermediate Asanas and transitions to continue building strength, flexibility and mobility.

You will be sent a ZOOM link. The Online Technology we are using:

If you've not used Zoom before, you may want to sign in a little earlier just so you can download the app if needed and test your audio settings - but it's all quite straightforward.

You can join from a desktop, laptop, tablet, phone etc. If you’re using Zoom for the first time, you’ll need to allow it access to camera and microphone and we’re using the ‘call via internet audio’ feature.

BOOK NOW and Mary will send you a link to join via zoom so you can exercise from the comfort of your home.