Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.
TThe 30min drop-in sessions are a mixture of guided mindfulness and compassion practices and group discussion sprinkled with text and insight from the worlds of neuroscience, physiology and research into the benefits of the practices.
These sessions are appropriate for everyone no matter your current experience of mindfulness, compassion or meditation in general. As well as helping you find time and space for your mind, these sessions help participants feel connected and foster a sense of community even though we're not together in person.
Feedback from previou sessions:
“There is a growing feeling of connection and community with the other group members” - JL (Croydon)
“Every session moves me from the mood I bring (often anxious, fearful) into a more balanced and energetic space” - JL (Croydon)
“Alex is always present for us in a very friendly and gentle way. He carefully takes account of our different possible moods and states and integrate them into each session.” - JL (Croydon)
“After working on coursework for hours, the 30 minute sessions helped me feel refreshed and confident to continue work” - ST (Royal Borough of Kingston)
“The sessions have reminded me to reflect and appreciate myself and other people in my life” - ST - (Royal Borough of Kingston)
You will be sent a ZOOM link. The Online Technology we are using:
If you've not used Zoom before, you may want to sign in a little earlier just so you can download the app if needed and test your audio settings - but it's all quite straightforward.
You can join from a desktop, laptop, tablet, phone etc. If you’re using Zoom for the first time, you’ll need to allow it access to camera and microphone and we’re using the ‘call via internet audio’ feature.
BOOK NOW and Steve will send you a link to join via zoom.