Widely known as Vinyasa, Yoga Flow is simply, breathing & moving. The steady rhythm of the breath helps to bring us into the present moment & from there the exploration of movement can begin. Seeking the balance between strength & flexibility for better mobility. Some yoga experience is helpful however the class is accessible for those who are new to yoga
Kirstin has studied various approaches to yoga over the past twenty years & personal experience has shown her that that one system does not fit all. Since 2009, she has taught teenagers, octogenarians and every decade in between. Movements are simple, time is given for skill building & students are encouraged to feel rather than think. Classes are devised to engage & inspire, challenge but not overwhelm & to foster a sense of wellbeing. She is most interested in teaching yoga & movement in a way that allows for inquiry and intuitiveness. Yoga is a curious practice, observation leads to questions and the questions moves us towards new possibilities.
Kirstin firmly believes that anyone can do yoga. For more information go to her website https://kirstinyoga.com/ or drop into a class. Yoga mats are provided.