J sometimes boxing on a punch bag with boxing gloves at the gym for 20 minutes. I pause in between every few minutes to catch my breath.
How long is boxercise ? If I join the event can i perform at my fitness level? I am eager to avoid feeling faint and light headed if very vigorous.
Also, I am looking forward the walk at Goyt River but if the weather forecast is not good, I might postpone.
Ps, sorry for all the questions, it's not been easy for me to come out of my comfort zone as I had intractable epilepsy until April 2012 when I had surgery. I have very few now so I'm more confident going out but have to take precautions as I'm not seizure free.
Any qns, get in touch. Sohail