Foods to Heal Your Mind, Body & Soul – Dine & Learn, Clean Eating Experience
As there are only maximum 6 places on each workshop they usually fill up quickly so book now if you are inspired to introduce foods and healthy ways to heal your life.
These workshops are a wonderful way for you to be able to see and taste foods you could be substituting to feel healthier on a mind, body & soul level. You will get to eat them and talk about how you can incorporate them into your life easily and effortlessly. You will also have chance to talk about any health issues you have and receive guidance.
The workshop includes a full lunch with all the health promoting foods which are vegan (although it’s fine if you aren’t vegan), wheat/gluten-free, dairy-free, refined sugar-free etc. and all the recipes and notes are emailed after the workshop.
All the workshops include lunch and and e-mail containing all the information & recipes so you can just relax, chat and eat in a sociable and uplifting environment.
If you are serious about improving your health and want to heal on a mind, body & soul level then this life changing workshop is for you.
You will get time to talk about your health requirements, learn about and eat healthy alternatives that will be practical and realistic for your lifestyle.It will be a small intimate group of 5 – 6 people maximum where you can learn, share and eat in a peaceful and uplifting environment.
Please note that all foods are vegan with the exception of optional raw honey on the dessert. You don’t have to be vegan to attend as there will be ideas for meals to incorporate animal protein if wanted. It is important if vegan to make sure you have a healthy balanced meal so I will help with this.
Ideas for lunches/dinners/snacks etc. which you will eat as part of the lunch, including easy to make vegan sushi (with brown rice, other healthy ingredients, and there is no raw fish).
Foods will consist of:
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Whole grains (wheat & gluten-free), helping to increase energy and improve digestion.
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Vegetable proteins that are natural, vegan and free of any processing.
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Vegetables and sea vegetables that could help improve digestion, increase vitality and energy & may prevent/heal illnesses.
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Condiments and refreshments that may help heal the body, improve health to look and feel great. Tasty, enjoyable & healthy too
Gram flour pancakes (wheat/gluten free, dairy free & sugar free) made with vegetables and a mild curry spice and without wheat or dairy (photo above).