Fitness Boot Camps and full body circuit classes

Pro-Balance Bootcamp Training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness. The sessions cater for all age groups and fitness levels, from beginners to advanced - basically our classes are for everyone!

Advantages of Bootcamp Training:

• Burns Body Fat
• Improves Strength
• Increases Energy Levels
• Reduces Injury Risk
• Full Body Toning
• For Beginners to Advanced Training (both can train together)
• Helps Improve Posture
• Develops Strong and Lean Abs