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Beginners meditation classes with Elestial Therapy

Catherine at Elestial Therapy teaches meditation as an alternative therapy for the relief of stress and anxiety, as well as to aid relaxation and improve overall well-being.
26th August 2017 11am 
Rebalance Pilates Studio, 11 Warburton Street, Didsbury, M20 6WA.  venue link
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Catherine at Elestial Therapy teaches meditation as an alternative therapy for the relief of stress and anxiety, as well as to aid relaxation and improve overall well-being. You will learn different types of meditation at each class, to enable you to find the best practice for you, as well as learning about meditation itself and the various benefits that the practice will bring to your life.

Catherine has been practicing meditation for over 5 years, including spending time in a Buddhist Monastery learning meditation in depth with Buddhist monks. Catherine is a registered and accredited Meditation teacher, with a Diploma from the British School of Meditation.

You can visit her website @ www.elestialtherapy.com

 
I used pay an absolute fortune in gym fees, but after joining Social Circle I do thee fitness classes a week for free and have cancelled my gym membership.
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