Catherine at Elestial Therapy teaches meditation as an alternative therapy for the relief of stress and anxiety, as well as to aid relaxation and improve overall well-being. You will learn different types of meditation at each class, to enable you to find the best practice for you, as well as learning about meditation itself and the various benefits that the practice will bring to your life.
Catherine has been practicing meditation for over 5 years, including spending time in a Buddhist Monastery learning meditation in depth with Buddhist monks. Catherine is a registered and accredited Meditation teacher, with a Diploma from the British School of Meditation.
You can visit her website @ www.elestialtherapy.com