Define every inch of your body. Ready to find your flex appeal? Experience why strong is super-sexy in this pulse-pounding, body-sculpting workout. No weights. No jumps. No bulk. Just hardcore results.
PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small. All set to motivating uplifting music, you will burn calories, tone muscles, work on balance and get a great stretch.
Bring a yoga mat if you have one (Becky has spares if not)
Becky your host and instructor combines her class with Social Circlers and her regular attendees.