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PiYo Pilates and Yoga

Define every inch of your body. Ready to find your flex appeal? Experience why strong is super-sexy in this pulse-pounding, body-sculpting workout. No weights. No jumps. No bulk. Just hardcore results.
2nd March 2016 7:30pm 
Parrs Wood High School, Wilmslow Road, Didsbury, M20 5PG. This class takes place in the main hall. Head round the back of the school to find the sports centre entrance.   
FREE [SAVE £6.00] 
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Define every inch of your body. Ready to find your flex appeal? Experience why strong is super-sexy in this pulse-pounding, body-sculpting workout. No weights. No jumps. No bulk. Just hardcore results.

PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small. All set to motivating uplifting music, you will burn calories, tone muscles, work on balance and get a great stretch.

Bring a yoga mat if you have one (Becky has spares if not)

 


For more information check out the web site HERE

Becky your host and instructor combines her class with Social Circlers and her regular attendees.

 
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