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Don't miss out on the next event - monthly membership is just £47, and you can attend as many events as you like! Check out some of our upcoming events:
20/07/2024, 3pm onwards
If summer had one defining scent, it'd definitely be the smell of barbecue. People don't notice whether it's winter or summer when they're happy.
13/07/2024, 11am to 4pm
More than just running, Tough Mudder is the world's best obstacle course and mud run.
20/06/2024, 2pm
This year Summer Solstice will be celebrated from 7pm on Thursday 20 June to 8am on Friday 21 June.
30/05/2024, 7.30pm to 10pm
The best value comedy night in the country. 5 comedians from the national and international comedy circuit all absolutely FREE of charge!
Why not visit our calendar to see what events are coming up.
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We have all experienced stress at some point through our lives; stress is important for our survival. However, when we experience relentless stress on a daily basis, this can be very detrimental to our health and well-being.
This talk will explain about the ways in which chronic stress affects our bodies and what we can do to relieve that stress. Linda shall provide you with different techniques to help you become aware of the stressors in your life and how you can deal with them. Linda will be showing you techniques to use during immediate stressful periods but also ways to help stop daily worrying thoughts that undermine your happiness. This session will show you ways to build a sense of control and mastery over stressful situations and help to relax the mind and improve general well-being. Linda @ http://www.lindaorretthealth.co.uk/index.html
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