Be part of something bigger and expand your Social Circle here.
Their weekly fitness classes are run by fully trained health professionals. They are designed to improve functional strength and fitness and generally run as circuit classes. The classes offer a wide variety of exercises from skipping, kettlebells, rope climbs, tire flips, olympic rings, weights, boxing, monkey bars and combat fitness.
A martial arts fitness class. Encompassing the movements of kung fu in bag and pad work, kicking punching and strength training. Get fit like a kung fu warrior!!
For anyone wanting to get fighting fit but don’t want combat techniques. This will turn you from mum or office worker into a weekday warrior. Take on the world with more strength and energy in our fun and energetic workout.