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Pilates is an integral part of having a healthy and balanced lifestyle.
Pilates can help anyone and everyone; whether you are recovering after injury or surgery, or if you want to improve core strength, stability, flexibility and stamina. It also helps to achieve better results from your other sports such as running, cycling and golf as it educates and allows you to get to know your body better.
Please check their website's timetable for any schedule changes.
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