Be part of something bigger and expand your Social Circle here.
Metafit™ uses High Intensity Interval training (HIIT). The classes last 30 minutes and use bodyweight exercises which target the largest muscle groups in the body for greater effect. Trust me 30 minutes is long enough! Quality not quantity! This style of training will raise your resting metabolic rate after your workout meaning that you will continue to burn calories for up to 24 hours after the workout has finished.
There is no choreography so don’t worry if you don’t know your left from your right! If you want great results this is the class for you.
For more information check out the web site HERE
Becky your host and instructor combines her class with Social Circlers and her regular attendees.
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