Category Archives: Fitness

How to Beat the January Blues.

January! The dark nights, terrible weather and the fact payday is a long way away can really drag the most cheery of folks down.  Not to mention, the excesses of the Christmas season finally catch up on us.  Today, Monday the 15th January is officially Blue Monday.  But don’t let that get you down.  Fortunately, we have rounded up the best ways to put the spring back in your step.

Look after No. 1

If you are anything like us, you probably look as terrible as you feel.  The best way to feel better is to start from the inside. Ensure you get your 7 hours of sleep a night, drink plenty of water and green tea, and eat healthy home-cooked food.  If your cooking skills are lacking, why not join us at a Masterclass and learn how to cook up a storm?

Giving yourself a good old pamper will also lift your spirits. (Yes, gents you too!)  Whether it is a long soak in the tub or a massage, being gentle with yourself will have you back on the road to recovery in no time.

Laugh More!

Science says that a big hearty belly laugh is actually good for you. Laughing floods your your system with feel-good hormones that reduce your stress levels and help you beat off the seasonal coughs and flu.  

If you are feeling so low that you feel you lost your sense of humour, then go out to a comedy club.  Studies show that laughing is contagious so before long you will be laughing so hard your ribs will hurt, and any stress will melt away.

Why not  join us on one of our jaunts to Manchester’s best comedy clubs and you get the added bonus of a confidence boost from meeting new people too.

Book your next Holiday.

There is a wealth of research to suggest that planning and anticipating your next holiday is as good for you as actually going on one. Whilst your post-Christmas budget may be tighter than your post-Christmas jeans, it is surprisingly easy and affordable to plan a European getaway. So within a few weeks you could be exploring the best Europe has to offer.  Now your in-tray does not appear as bad does it?

Did you know Social Circle loves organising exciting weekend breaks?  We know it can be a pain organising everything or even travelling alone. So now you can have a great time exploring new cities with other Manchester-based singles knowing every detail is planned (we even source the best pubs and clubs!). Best of all, our breaks start from as little as £75!

 

5 Ways to Exercise for the Gym-Phobic.

Rather hide under the duvet, than head to the gym?

It’s that time of year again.  That dreaded time where we stand naked in a cold bathroom and stare at the scales in utter disbelief.    We all know the importance of keeping fit and healthy.  If your doctor has not recommended you lose a few pounds, then the endless stream of media telling you that weight loss will make you irresistible/an internet celebrity/immortal* will probably have burned itself to the inside of your eyelids.   

Admit it. You hate the gym. You would rather gnaw off your own arms off than lift weights, and you cannot see the appeal of pounding the hours away alone on a treadmill.

Fortunately, there are numerous gym-free ways of exercising in Manchester that are so fun you may actually enjoy yourself.

 

Get some Action on a Night Out.

 

Not that kind of action! We are talking about bringing a bit of sporting fun to your weekly social with friends.  You can burn 68 calories** playing a crazy golf for half an hour at places like Junkyard Golf.  Hit the bowling alley to lose 100 cals over a few rounds, and tone up those bingo wings at the same time. Just swap the usual beers and nachos for healthier alternatives m’kay.

Strictly Come Dancing.  

If you enjoy Strictly then you may secretly harbour ambitions to get on the dance floor yourself.  We do.  There are lots of dance classes popping up around Manchester where friendly teachers will show you a few smooth moves and let you work up a sweat and meet new people on the dance floor.(197 cals per half hour to be precise)  The good news is you can bring a friend and grab a (low calorie) drink at the same time.  Those of you who love salsa  should join us for a free class. 

Appeal to your Adventurous Side.

If you have always wanted to try more adventurous sports, there are some great places in Manchester to learn the basics.  You can try Kayaking (186 cals)  or Wakeboarding (223 cals) at the Helly Henson Watersports Centre in Salford.  There are indoor rock climbing facilities that can literally show you the ropes whilst you burn off 298 cals.  In Trafford Parks Chill Factore you can learn the basics of Skiing and Snowboarding (up to 298 cals) and go shopping (130 cals!) for your new clothes afterwards.  

Walk the Weight Off.

Walking is free, and you can already do it!  Even better is that it is recommended by medical professionals due its extensive benefits, from reducing the risk of heart disease and diabetes to improving mental health. Make time in your diary for a 20-30 minute brisk walk (83 cals for 30 mins) even if it is just around the block at lunch time.  If you fancy more of a challenge, and want take in some great scenery, why not join us on a hike?  You can burn a whopping 225 cals every 30 minutes which means you can enjoy Sunday lunch with new friends knowing you haven’t ruined your diet.

Pay-As-You Go Fitness

Ok. We admit it. This is slightly gym-like but group exercise can be a great way to work out and meet like-minded people. In Manchester, you can find everything from Ashtanga Yoga (176 cals)  to Zumba (350 cals) available on your doorstep where you can join in with zero commitment, so you could try something different each week until you find a class that suits you.

Psst, on a budget?  Did you know if you cut out a latte and a shop-bought sandwich per week you could not only save a whopping 500 cals per week, you would have enough spare change to go to a class.  If you want to try over 150 leisure activities including gym-free fitness for less than a fiver per week. Click here.

*Slight exaggeration, but it feels that way.

**Cals based on 150lb person for 30 minutes of exercise.  You may burn more or less than this, but it’s all good.