Category Archives: Fitness

A new year. A new resolution?

It seemed 2018 gave many people, including myself, a rough ride at times.  But with the new year comes a blank page and new opportunities to live our dreams.  New year. New Resolutions. Right? Given January is typically the most depressing month of the year, it’s a good idea to set yourself a challenge so […]

Want to get fit and lose weight? Ditch the Gym.

  It’s that time again.  You look down at your slightly soggy bits and tell yourself that 2019 *is* the year you will achieve your dream body.  The ‘offers’ from local gyms look so tempting and you sign up for a year long contract without a second thought. The gym gear and protein shakes are on […]

How to Beat the January Blues.

January! The dark nights, terrible weather and the fact payday is a long way away can really drag the most cheery of folks down.  Not to mention, the excesses of the Christmas season finally catch up on us.  Today, Monday the 15th January is officially Blue Monday.  But don’t let that get you down.  Fortunately, […]

5 Ways to Exercise for the Gym-Phobic.

Rather hide under the duvet, than head to the gym? It’s that time of year again.  That dreaded time where we stand naked in a cold bathroom and stare at the scales in utter disbelief.    We all know the importance of keeping fit and healthy.  If your doctor has not recommended you lose a few […]