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Don't miss out on the next event - monthly membership is just £47, and you can attend as many events as you like! Check out some of our upcoming events:
01/09/2024, 9.30am
Join Social Circle for the Altrincham 10k and join thousands of your fellow runners in chasing down a personal best along the closed roads of Altrincham.
28/05/2024, 7pm to 10pm
If you love the excitement of the big screen, enjoy the latest blockbuster releases or maybe mind expanding foreign films that puzzle and amaze, the Social Circle Film Night is 4u!
26/05/2024, 12pm to 2pm
Steve welcomes with this gentle walk around the stunning Fletcher Moss Gardens.
21/05/2024, 7pm to 10pm
Why not visit our calendar to see what events are coming up.
Meditation does not require you to sit crossed legged on the floor, chairs will be provided. It does not require you to leave home and find rest in The Himalayas, The Carlton Club is booked, It does not require you to wear hemp and say Namaste to everyone, but you can if you like..... Meditation is the retreat for the mind. A return to the Self and retreat from the external.
Our senses are bombarded on a daily basis, when was the last time you were mindful of how you were breathing? When were you last lost in the flow of just being? day dreaming....There are no magic tricks, no expectations, by making the decision to come along will be a start and even 5 minutes of meditation a day is a step in the right direction. As Yoda said, "Do or do not, there is no try". You can't get it wrong or do it badly. It's a return to a more peace filled way of living.....
There is a science to it (for the geeks in the house) cognition is heightened, memory is enhanced as the middle cortex of the brain regenerates itself, sleep patterns can be restored and creativity heightened, the parasympathetic nervous system is triggered whereby heart rate can be reduced along with helping to alleviate stress.
Meditation makes you HAPPY!!
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